Cognitive distortions are common, often unconscious, and unhelpful thinking patterns that can negatively impact our emotions and behaviors. They are essentially mental shortcuts that lead to inaccurate or biased interpretations of reality. Recognizing and challenging these distortions is a key component of cognitive behavioral therapy (CBT), a widely-used and effective approach for addressing mental health concerns like anxiety and depression.

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To learn more about cognitive distortions, you may look for the following:

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• "The Feeling Good Handbook" by David D. Burns

• "Cognitive Therapy of Depression" by A.T. Beck, A.J. Rush, B.F. Shaw, & G. Emery.

• "Depression: Causes and Treatment" by Aaron Beck.

• Cognitive Behavioral Therapy (CBT).

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This dropdown list provides a concise overview of some of the most common cognitive distortions. By becoming familiar with these patterns, you can start to identify them in your own thinking and develop more balanced and realistic perspectives.